Intro to Yoga Workshop

• Join instructor J.T. Quon and discover the transformative power of yoga in our beginner-friendly workshop designed to introduce you to the essentials of this ancient practice. 
  
  Whether you're new to yoga or looking to deepen your foundational knowledge, participants in this workshop will explore …

• Yoga Basics: Learn essential yoga postures (asanas), proper alignment, and techniques to build a strong foundation.
• Breathing Techniques (Pranayama): Discover the power of breath control to enhance your practice and promote relaxation.
• Gentle Flow: Experience a gentle and accessible yoga flow designed to increase flexibility, strength, and balance.
• Mindfulness and Relaxation: Incorporate mindfulness practices and guided relaxation to reduce stress and improve mental clarity.

Join us to start your yoga journey, improve your overall well-being, and/or find harmony between your mind and your body.

Members 15+ Only | $25 | Registration Required | Mind Body Studio
Register through the mobile app, online, or by calling the front desk at 734-665-3738, ext. 110.  
There will be a $25 cancellation fee for canceling within 24 hours of the workshop.