Inversion Yoga Workshop

Registration Status:

Closed

Event Date:

11/16/2024

Event Time:

2:00 pm - 3:30 pm

Inversion Yoga Workshop

Saturday, November 16
2:00pm-3:30pm

Are you ready to tap into the power of gravity? Join instructor Claire Ward as she turns your yoga practice upside down in all-encompassing inversion workshop where participants will work on headstand and other inversions.

This workshop will give yoga practitioners -- from beginners to advanced yogis -- the opportunity to safely explore basic yoga inversions so that they may begin to incorporate them into their standard vinyasa practice.

Participants in these workshops will explore...
• Warm-up exercises to properly prep the wrists, arms, and shoulders
• Strengthening drills for both the core and upper body
• Strategies to achieve proper alignment in wheel, headstand, shoulder-stand, crow, flying splits, and other arm balance/inversion poses
• Fear-breaking techniques to help build confidence
• Techniques and strategies to fall without injury

Members Only | Ages 15+ | Registration Required $20

Register through the mobile app, online, or by calling the front desk at 734-665-3738, ext. 110.

There will be a $20 cancellation fee for canceling within 24 hours of the event.

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