Wellness Workshop - Foam Rolling

FOAM ROLLING
A great way to relax and recover!

Saturday, April 29
12:30pm - 1:30pm
Complimentary for Liberty Members Only

Are you experiencing aching sensations and pain in your muscles and joints? Does your body feel tight and contracted even when you are trying to relax? Do you feel sensitive to the touch with bumpy and tender skin? These are all symptoms of myofascial trigger points that may be the result of poor posture and/or repetitive movements that are leading to muscle dysfunction in your body.

Foam rolling is a full body self-massaging technique that eases muscle tension and is an effective way to correct and recover this dysfunction. It has many other benefits including decreasing blood pressure and increasing oxygen flow to your muscles.

In this workshop, you will learn how to: 

• Roll safely and effectively 
• Perform deep stretches utilizing the roller
• Improve joint range-of-motion and restore optimal movement patterns

Instructor Nanci Abou Hassan, Personal Trainer

• Registration Required
• Complimentary to Members
• Meets in the Group Fitness Studio
• Liberty Members only
• Ages 15+

Register through the mobile app, online or front desk at 734-665-3738 ext. 110 starting on 3/6/23.
There will be a $20 cancellation fee for canceling within 24 hours of the event.