Personal Training
Our personal trainers are highly qualified and can work with you to address health issues such as hypertension, diabetes, general weight issues, strength gain, and increasing bone density. Many of our trainers also have special areas of interest such as sport-specific training, post-surgical rehabilitation, flexibility and strength training, and prenatal training. Liberty’s personal training staff has years of experience along with nationally accredited certifications. This allows us to support and pair you with a trainer who best meets your fitness needs and goals. Personal trainers work with children to improve strength, power, coordination, fitness and endurance. Workouts and exercises vary according to each child’s age and skill level, with a focus on proper form and safety.
Private and semi-private training sessions are a great opportunity to address specific goals.
Physical Activity Readiness Questionnaire (PAR-Q)
Private
The most personalized of our training services are one-on-one workouts with your personal trainer. One-half hour and hour sessions are available. Members may also purchase a package of 10 sessions at a discounted rate.
Semi-Private
Our semi-private training service allows you to share your training time with up to three of your friends. Not only will you benefit from your personal trainer's expertise, you'll experience extra motivation from your workout partners. One-half hour and hour sessions are available.
To Schedule
To schedule private or semi-private personal training, please contact your preferred personal trainer directly. If you are unsure of which trainer to work with, contact Chelsea Gnida, Fitness Manager, at [email protected] or 734.665.3738 x129.
Personal Fitness Assessments & Body Composition Analysis
Whether you are just beginning an exercise program or continuing an established routine, our assessments provide you with powerful information. Performed by a certified personal trainer, these assessments not only establish a baseline from which improvements can be measured, they also identify personal strengths, as well as areas needing improvement. Based on your assessment results and individual goals, your trainer can develop a targeted fitness program to get you across your finish line. From where you are to where you want to be, use these powerful tools along the way to measure your improvements and keep you on track.