Inversion Yoga Workshop
Saturday, November 16
2:30pm-3:30pm
Are you ready to tap into the power of gravity? Join instructor Claire Ward as she turns your yoga practice upside down in all-encompassing inversion workshop where participants will work on headstand and other inversions.
This workshop will give yoga practitioners -- from beginners to advanced yogis -- the opportunity to safely explore basic yoga inversions so that they may begin to incorporate them into their standard vinyasa practice.
Participants in these workshops will explore...
• Warm-up exercises to properly prep the wrists, arms, and shoulders
• Strengthening drills for both the core and upper body
• Strategies to achieve proper alignment in wheel, headstand, shoulder-stand, crow, flying splits, and other arm balance/inversion poses
• Fear-breaking techniques to help build confidence
• Techniques and strategies to fall without injury
Members Only | Ages 15+ | Registration Required $20
Register through the mobile app, online, or by calling the front desk at 734-665-3738, ext. 110.
There will be a $20 cancellation fee for canceling within 24 hours of the event.
|
|