Micronutrients Workshop

Micronutrients
What Are They and Why Do They Matter?

Monday, February 24
6:00 p.m. - 7:00 p.m. | $25

No matter if you're just starting your nutrition journey or aiming to expand your understanding, this class will equip you with the knowledge to make informed decisions about your diet and the essential micronutrients your body needs. Here's what you'll explore:

• What are micronutrients? Understand the key vitamins and minerals your body needs.
• Why are they important? Explore how micronutrients contribute to overall well-being and optimal health.
• Common deficiencies: Learn which micronutrients are most often under-consumed.
• Practical tips: Get actionable advice for incorporating essential nutrients into your daily meals.
• Identify deficiencies: Discover strategies for recognizing potential nutrient gaps in your diet.
• Optimize your diet: Gain insights into making smarter, nutrient-packed food choices.

Instructor Bethany Williston, M.S., RDN
Liberty Members only | Ages 15+
Register through the mobile app, online or front desk at 734-665-3738 ext.110
Meets in the Conference Room