Sunday, January 21
11:15 a.m. - 12:30 p.m. | Fee $20
with Yoga Instructor J.T. Quon
Leave behind what no longer serves you -- and start your year off in this special yoga detox workshop.
With a new year that offers a fresh start and promises unlimited potential for change, learning how to let go of the past and "make space" for yourself will ultimately grant you the power to transform your intentions into actions.
Detox yoga is a flow that uses different positions — particularly twists and bends — to stimulate the organs, especially the ones that extract waste from our bodies.
Through an accessible flow, this class will help you will physically detox your body, while guiding you to think about your intentions and visualize the actions that will help you carry your newfound energy and awareness off the mat and into your daily life.
Members Only 15+ | $20 | Registration Required | Mind Body Studio
Register through the mobile app, online, or by calling
the front desk at 734-665-3738, ext. 110
There will be a $20 cancellation fee for canceling within 24 hours of the event.
|
|