Join instructor Claire Ward as she turns your yoga practice upside down in this specialized yoga workshop!
Saturday, May 18
2:30 p.m.-4:00 p.m.
Participants in the headstand workshop will explore ...
• Warm-up exercises to properly prep the body for the pose
• Strategies to achieve proper alignment and weight balance
• Fear-breaking techniques to help build confidence
• Techniques and strategies to enter and exit the pose without injury
Register through the mobile app, online, or by calling the front desk at 734-665-3738, ext. 110.
Feel free to take one workshop -- or register for both to build upon and practice the skills you acquire.
There will be a $20 cancellation fee for canceling within 24 hours of the event.
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