Yoga Alignment & Intro to Vinyasa Flow Workshop
Registration Status:
Sign Up
Event Date:
Event Time:
12:00 pm
-
1:00 pm
Yoga Alignment & Intro to Vinyasa Flow Workshop
Sunday, May 18
12pm-1pm
Join instructor Marty Betts and discover the transformative power of yoga in our Yoga Alignment & Intro to Vinyasa Flow Workshop. Discover the fundamentals of vinyasa flow yoga while refining your alignment for a safer, more effective practice.
Whether you're new to yoga or looking to deepen your foundational knowledge, participants in this workshop will explore …
- Key foundational yoga postures and their proper alignment
- Common mistakes and how to avoid them
- Techniques to enhance strength, stability, and flexibility
- The connection between breath and movement in vinyasa flow
- How to modify poses for your body and skill level
- Mindfulness techniques to deepen your practice
Members 12+ Only | $20 | Registration Required | Mind Body Studio
Register through the mobile app, online, or by calling the front desk at 734-665-3738, ext. 110.
There will be a $20 cancellation fee for canceling within 24 hours of the workshop.
|
|