Strength Training for Tennis Players

Strength Training for Tennis Players
Saturday, July 20 | 9:30-10am

Strength class is focused on one goal: helping participants get stronger. Focused on functional, whole-body exercises to help promote strength and lean muscle with no running or jumping, this class is geared specifically toward tennis players and is suitable for all fitness levels. The small class size will ensure participants receive personalized instruction and appropriate exercise selection, based on individual needs and abilities.