Foam Rolling for Tennis Recovery
Registration Status:
Closed
Event Date:
Event Time:
12:00 pm
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12:45 pm
Foam Rolling for Tennis Recovery
Friday, July 12 | 12-12:45pm
Foam rolling is a form of self-myofascial release. This self-administered massage technique uses pressure to alleviate tension and tissue adhesions or "knots" in muscles and fascia. This class will focus on recovery after playing tennis.
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